Yoga for everyone met Ludmila
Sat, 01 Feb
|Gent
Time & Location
01 Feb 2025, 11:00 – 12:15
Gent, Lucas Munichstraat 84, 9000 Gand, Belgium
About the event
Yoga for Everyone
At "Yoga for Everyone," I believe that yoga should never be intimidating or exclusive. That's why I created a space where people of all backgrounds, body types, and experience levels can come together to practice. Yoga is not just for the flexible or the experienced—it’s for anyone looking to connect with their body and mind, find peace, and embrace the present moment.
The Practice Our sessions are rooted in Hatha yoga, one of the most widely practiced forms of yoga. The classes are dynamic and diverse, designed to help you discover balance and harmony within yourself. Here’s what you can expect:
Asanas: Yoga postures that balance the left and right sides of the body, harmonizing effort with relaxation.
Pranayamas: Breathing exercises that help regulate your breath and energy, promoting mindfulness.
Relaxation: Mindfulness and relaxation techniques to calm both body and mind.